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Lack of a quality night’s rest could impact overall health and well-being. The benefits of a good night’s sleep include but are not limited to:1

  • Promoting healthy brain function, including learning and remembering
  • Helping to keep emotions and behaviors under control
  • Healthy growth and development
  • Strengthening your immune system
  • Keeping hunger and appetite in check

The effects of too little or low-quality sleep also impacts daytime performance and safety, increases risk of obesity and affects how the body reacts to insulin.1

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