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Lack of a quality night’s rest could impact overall health and well-being. The benefits of a good night’s sleep include but are not limited to:1
Promoting healthy brain function, including learning and remembering
Helping to keep emotions and behaviors under control
Healthy growth and development
Strengthening your immune system
Keeping hunger and appetite in check
The effects of too little or low-quality sleep also impacts daytime performance and safety, increases risk of obesity and affects how the body reacts to insulin.1