Lack of a quality night’s rest could impact overall health and well-being. The benefits of a good night’s sleep include but are not limited to:¹

• Promoting healthy brain function, including learning and remembering
• Helping to keep emotions and behaviors under control
• Healthy growth and development
• Strengthening your immune system
• Keeping hunger and appetite in check

The effects of too little or low-quality sleep also impacts daytime performance and safety, increases risk of obesity and affects how the body reacts to insulin.¹