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Sleep
Sleep
Lack of a quality night’s rest could impact overall health and well-being. The benefits of a good night’s sleep include but are not limited to:1
- Promoting healthy brain function, including learning and remembering
- Helping to keep emotions and behaviors under control
- Healthy growth and development
- Strengthening your immune system
- Keeping hunger and appetite in check
The effects of too little or low-quality sleep also impacts daytime performance and safety, increases risk of obesity and affects how the body reacts to insulin.1
Sleep
Sleep
Lack of a quality night’s rest could impact overall health and well-being. The benefits of a good night’s sleep include but are not limited to:1
- Promoting healthy brain function, including learning and remembering
- Helping to keep emotions and behaviors under control
- Healthy growth and development
- Strengthening your immune system
- Keeping hunger and appetite in check
The effects of too little or low-quality sleep also impacts daytime performance and safety, increases risk of obesity and affects how the body reacts to insulin.1
